Name	 	 	 	 	 	 	 	 	 	
	ACTIVITY LOG		 	 	 	 	 	 	 	 	 	 	 	
			For the week beginning Monday		Date					

	MONDAY		TUESDAY		WEDNESDAY	
	.00-	.15-	.30-	.45-	Interruptions		.00-	.15-	.30-	.45-	Interruptions		.00-	.15-	.30-	.45-	Interruptions	
8	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
9	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
10	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
11	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
NOON	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
1	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
2	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
3	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
4	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
5	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
6	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
7	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
8	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
																		
	THURSDAY		FRIDAY		SATURDAY	
	.00-	.15-	.30-	.45-	Interruptions		.00-	.15-	.30-	.45-	Interruptions		.00-	.15-	.30-	.45-	Interruptions	
8	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
9	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
10	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
11	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
NOON	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
1	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
2	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
3	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
4	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
5	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
6	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
7	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
8	 	 	 	 	 		 	 	 	 	 		 	 	 	 	 	
ACTIVITY LOG INSTRUCTIONS
Create a numbered list of your general activities. Use this with the activity log to show how you spend your time during the day.  Record the number for the activity that predominates in each quarter hour (or else record the activity that you are doing at the quarter hour).  Also show where your activities are interrupted (I for general interruptions, P for inward phone calls etc.)

A trial run using a provisional activity list will help to check whether you have missed anything. 

ACTIVITY LIST
1.	First activity
2.	Second activity
3.	etcetera …………